In the book, he tackles rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self-esteem. This article

Who says you need to read a long, dense book about mental health to get something out of it? This book of hilarious and relatable cartoons about coping with anxiety will have you feeling like you’re commiserating with a good friend, which we all know is one of the best kinds of self-care. How I Hacked My Mental Health.This is a book I’ve seen developing chapter by chapter, as the author and I have been part of the same writers’ group.

Author Mark Wolynn is known as an expert within the mental health world when it comes to the subject of inherited family trauma. In this book, he examines how trauma experienced by relatives can be passed down to younger family members, leading to patterns of depression, anxiety and other conditions. In this book, author Dr. Bessel van der Kolk examines recent scientific findings and uses human stories to demonstrate how trauma impacts both the mind and the body.

These tools include things like identifying negative thoughts and symptoms of anxiety or depression through manageable steps to effectively deal with them. Whether it is a near-death experience or an unexpected loss, trauma can come in many forms. In the workplace too, sometimes with pressure situations, employees experience panic situations. This book by Dr. Bessel van der Kolk analyzes recent scientific findings and uses personal stories to reveal how trauma both impacts the mind and body.

Covey’s book, which has been in print since 1989, has also continued to draw admiration in self-help communities.

In this book, Psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller examine how attachment theory (i.e. early relationships with parents and caregivers) can work in your favor to help you find love. If you feel trapped inside your mind amongst intrusive thoughts and other symptoms of anxiety, this book can provide the guidance you need to mitigate them and break the cycle of fear and panic. As a previous fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of prioritizing your mental health. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product. In some cases, you may realize that you would benefit from speaking with a professional who can help you work through deeper issues or provide a diagnosis and personalized treatment plan. Anyone can read a mental health book, even if they haven’t been formally diagnosed with a mental health condition.

The story reflects Plath’s life as the protagonist’s descent into mental illness parallels Plath’s own experience. It’s dark and disturbing and raises questions about the connection between genius and insanity. Maybe you should talk to someone.The talented Lori Gottlieb starts as a scriptwriter and then goes on to become a doctor at Stanford Medical School and finally chooses to become a therapist. In this memoir, she talks about her patients and also weaves in her mental health journey. Maybe You Should Talk to Someone is wry and self-deprecatory and raises issues we all relate to. May is mental health awareness month, and the perfect time for me to recommend these seven powerful books on mental health.

In his new book,When It Is Darkest, Professor Rory O’Connor aims to change this. Addressing the complex reasons behind suicide and what we can do to prevent it, the book provides invaluable advice for anyone trying to help someone vulnerable. For anyone struggling with the tragedy of suicide, When It Is Darkest will help you find strength in the darkest of places.